HomeCNP NewsWhat’s the Best Diet for Healthy Sleep? a Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s What’s the Best Diet for Healthy Sleep? a Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s Image courtesy of shutterstock Author Ephi Morphew-Lu Published 19 January 2024 Read 1 min read Related CNP News Sep 24, 2026 Recommendations for Eating Disorder Screening Prior to GLP-1 Treatment Sep 23, 2026 Could Quitting Ultra-Processed Food Boost Mental Health? Sep 23, 2026 Healthy Diets Found to Slow Biological Aging in Diverse Ways