HomeCNP NewsAdding Peanuts, Spices to Diet May Improve Gut Health in 4–6 Weeks Adding Peanuts, Spices to Diet May Improve Gut Health in 4–6 Weeks Image courtesy of shutterstock Author Ephi Morphew-Lu Published 08 December 2022 Read 1 min read Related CNP News Sep 24, 2026 Recommendations for Eating Disorder Screening Prior to GLP-1 Treatment Sep 23, 2026 Could Quitting Ultra-Processed Food Boost Mental Health? Sep 23, 2026 Healthy Diets Found to Slow Biological Aging in Diverse Ways