Relation Between Nutrition Psychology and Depression
What is Nutrition Psychology
Nutritional psychology is the study of how one’s diet impacts mood, behavior, and mental health.
The field of psychology helps us to explore our inner workings as individuals, including our emotions, feelings and motivations.
What is depression
Depression, in psychology, a mood or emotional state that is marked by feelings of low self-worth.
It's a normal reaction to loss or life's challenges.
Relation between Nutrition Psychology and Depression
Depression is more typically thought of as strictly biochemical-based feelings.
Nutrition Psychology can play a key role as severity and duration of depression.
why we must eat healthy food
As Per WHO:
A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
Healthy Eating Plate
vegetables
Fruits
whole grains
Healthy Protein