Intake of Micronutrients May Quicken Recovery From Anxiety and Depressive Symptoms

Everyone occasionally experiences situations in which they feel low, sad, or not interested in doing anything in particular, having difficulty gathering the motivation to perform daily activities.

What are depression and anxiety disorders?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

What causes depression and anxiety disorders?

Researchers currently believe that neither depression nor anxiety have a single cause. Available data indicate that they can stem from various factors, including genetics, imbalances in brain chemistry, trauma, and environmental stressors.

What are Micronutrients?

Micronutrients are essential nutrients the body requires in relatively small amounts to maintain proper physiological functions

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