How to Achieve Superhuman Levels of Focus with Nutritional Psychology

Maintaining focus and concentration throughout your day is imperative to your productivity. . There are many ways to help maintain your concentration

WHAT IS NUTRITIONAL PSYCHOLOGY?

Nutritional psychology (NP) is the area of study encompassing the intersection between the psychological, behavioral, and nutritional sciences.  Within nutritional psychology, the diet-mental health relationship (DMHR) is explored from the perspective of how nutrition influences how we think, feel, behave, sense, and experience.

Fermented foods—like kimchi and yogurt—and probiotic supplements have been associated with improved metabolic health and, consequently, stronger immunity

Water Boosts Focus

Avocados Improve Your Focus

Blueberries Improve Your Focus

Processed foods (which are usually pasteurized to remove harmful microbes), meats, seafood (raw and cooked), and peeled fresh fruits and vegetables contained low levels of microbes.

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