What is the Best Diet for Mental Health?
Are you thinking of improving your mental health?
With the right nutrition, it is easily possible.
Know about the top foods that should be in a diet for mental health.
Blueberries
Blueberries are high in antioxidants and fiber, both of which have been proven to help reduce symptoms of anxiety and depression.
Spinach
Spinach contains lutein, an antioxidant that may help protect brain cells from damage caused by anxiety and depression.
Walnuts
Walnuts are loaded with vitamin E, which has been linked to reduced risk of depression.
Avocados
Avocados are packed with monounsaturated fats, which lower cholesterol levels and may help prevent depression.
Broccoli
Broccoli is a great source of sulforaphane, an antioxidant that may fight inflammation and protect brain cells from oxidative stress.
Eggs
Eggs are a rich source of B vitamins. B vitamins are water soluble vitamins that play a role in many metabolic processes including energy production.
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