6 Ways To Maintain Good Mental Health
Eat healthy
The relationships between food, nutrition, and mental health are very interconnected. Taking proper food is very important.
Look after your physical health (regular exercise)
Just 30 minutes of exercise every day can help boost your mood and improve your health.
Focus on positivity
Identify your negative and unhelpful thoughts and learn how to deal with them.
Do activities that you enjoy
Try to continue doing the activities that you find enjoyable for you. Such as cooking, reading, watching a film etc.
Maintain good relationship
Try to Building and maintaining healthy relationships. It is an important part of looking after our mental health.
Do meditation
Meditation can give you a sense of calm, peace and balance that can help both your emotional well-being and your overall health.