Link Between Soft Drinks And Increasing Health Risks
Fizzy drinks are normally high in sugar, which is known to be "more harmful than beneficial for health".
The evidence of the review suggested that higher consumption of sugar is linked to 45 negative health outcomes.
So, what can you do? Should you give up on your favourite soft drink altogether?
The answer is
researchers state that one can limit their soft drink intake to one per week to avoid major health issues.
Reducing the consumption of sugars or added sugars to below 25 g per day.
Limiting the consumption of sugary beverages to less than one serving per week are recommended to reduce the adverse effects of sugars on health
And
Healthy Drink Alternatives To Add To Your Summer Diet
Click-
Want to Know more about mental health , Diet, or psychology ?