All About Women's Nutrition Needs At Different Life Stages
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Balanced nutrition and a healthy diet are crucial for everyone
Compared to men, women tend to have lower nutrient intakes and are more prone to nutritional deficiencies in almost all age groups.
Around 30% of women are deficient in one or more essential vitamins and minerals, and the risk increases with age.
Several nutrients are essential for women during adulthood, especially during pregnancy.
Folic Acid
Calcium
Iron
Choline
Omega-3s
Calcium helps support this fast bone growth. Calcium is important during pregnancy, particularly for women 18 years and younger.
CDC recommends that every woman of childbearing age take folic acid daily. it can help prevent major birth defects of her baby's brain and spine.
Iron is important to life for both men and women; it helps reduce tiredness and fatigue
Iron deficiency is most common in female athletes.
Choline is a nutrient that is found in many foods. It helps your liver and brain function correctly. A choline supplement may help reduce your risk of fatty liver disease.
Omega-3 fatty acids are ivery important.
benefits for your body and brain.
Omega-3 Can Fight Depression and Anxiety
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