All About Women's Nutrition

All About Women's Nutrition Needs At Different Life Stages

Balanced nutrition and a healthy diet are crucial for everyone

Compared to men, women tend to have lower nutrient intakes and are more prone to nutritional deficiencies in almost all age groups.

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Around 30% of women are deficient in one or more essential vitamins and minerals, and the risk increases with age.

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Several nutrients are essential for women during adulthood, especially during pregnancy.

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Calcium helps support this fast bone growth. Calcium is important during pregnancy, particularly for women 18 years and younger.

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CDC recommends that every woman of childbearing age take folic acid daily. it can help prevent major birth defects of her baby's brain and spine.

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Iron is important to life for both men and women; it helps reduce tiredness and fatigue

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Choline is a nutrient that is found in many foods. It helps your liver and brain function correctly. A choline supplement may help reduce your risk of fatty liver disease.

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Omega-3 fatty acids are ivery important.

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